Monday, 7/19/21
Strength
5 Sets, Every 90 Seconds:
3 Power Cleans + 2 Hang Squat Cleans + 1 Jerk
WOD
“Grettel”
10 Rounds:
3 Clean and Jerks (135#/95#)
3 Bar Facing Burpees
Monday, 7/19/21
Strength
5 Sets, Every 90 Seconds:
3 Power Cleans + 2 Hang Squat Cleans + 1 Jerk
WOD
“Grettel”
10 Rounds:
3 Clean and Jerks (135#/95#)
3 Bar Facing Burpees