Tuesday, 7/20/21
WOD
12 Minute AMRAP:
30 Wall Balls (30#/20#)
15 Toes to Bar
30 Dumbbell Box Step Ups (50#/35#)(24”/20”)
15 Toes to Bar
Gymnastics Conditioning
6 Minute EMOM:
3 Wall Walks
Tuesday, 7/20/21
WOD
12 Minute AMRAP:
30 Wall Balls (30#/20#)
15 Toes to Bar
30 Dumbbell Box Step Ups (50#/35#)(24”/20”)
15 Toes to Bar
Gymnastics Conditioning
6 Minute EMOM:
3 Wall Walks