Thursday, 7/22/21

WOD

“Not So Functional Fitness”
3 Super Sets (1 Set Every 3 Minutes):
10 Bench Press
20 Banded Tricep Push Down

3 Super Sets (1 Set Every 3 Minutes):
20 Single Arm Dumbbell Bench Press
20 Dumbbell Tricep Kick Backs
*10 Each Arm