Friday, 7/23/21
WOD
For Time:
30/25 Calorie Row
30 Back Squats
15 Muscle Ups
30/25 Calorie Row
20 Front Squats
10 Muscle Ups
30/25 Calorie Row
10 Overhead Squats
5 Muscle Ups
*165#/115#
Friday, 7/23/21
WOD
For Time:
30/25 Calorie Row
30 Back Squats
15 Muscle Ups
30/25 Calorie Row
20 Front Squats
10 Muscle Ups
30/25 Calorie Row
10 Overhead Squats
5 Muscle Ups
*165#/115#