Monday, 7/26/21
Strength
5 Sets, Every 90 Seconds:
2 Power Snatches + 2 Hang Squat Snatches + 2 Overhead Squats
WOD
5 Rounds:
15/12 Calorie Echo Bike
15 Power Snatches (75#/55#)
*Rest 1 Minute After Each Round
Monday, 7/26/21
Strength
5 Sets, Every 90 Seconds:
2 Power Snatches + 2 Hang Squat Snatches + 2 Overhead Squats
WOD
5 Rounds:
15/12 Calorie Echo Bike
15 Power Snatches (75#/55#)
*Rest 1 Minute After Each Round