Friday, 10/22/21
WOD
“Lift Move Work”
On a 20:00 Clock:
From 0:00-4:00
1 Rep Max Clean
Rest 2:00
From 6:00-10:00
4 Minute AMRAP:
Bar Muscle Ups
Rest 2:00
From 12:00-20:00
8 Minute AMRAP:
30 Double Unders
8 Single Arm Dumbbell Push Press (Left)(50#/35#)
8 Single Arm Dumbbell Push Press (Right)
8 Lateral Dumbbell Burpees