Friday, 10/22/21

WOD

“Lift Move Work”
On a 20:00 Clock:
From 0:00-4:00
1 Rep Max Clean

Rest 2:00

From 6:00-10:00
4 Minute AMRAP:
Bar Muscle Ups

Rest 2:00

From 12:00-20:00
8 Minute AMRAP:
30 Double Unders
8 Single Arm Dumbbell Push Press (Left)(50#/35#)
8 Single Arm Dumbbell Push Press (Right)
8 Lateral Dumbbell Burpees