Monday, 10/25/21
Accessory Work
10 Minute EMOM:
Odd: 3 Wall Walks
Even: 12 Bent Over Rows
WOD
4 Rounds For Time:
100′ Dumbbell Overhead Walking Lunge (50#/35#)
25 Toes to Bar
*16 Minute Time Cap
Monday, 10/25/21
Accessory Work
10 Minute EMOM:
Odd: 3 Wall Walks
Even: 12 Bent Over Rows
WOD
4 Rounds For Time:
100′ Dumbbell Overhead Walking Lunge (50#/35#)
25 Toes to Bar
*16 Minute Time Cap