Thursday, 10/28/21
WOD
9 Sets For Load:
Bench Press
5-5-3-3-3-1-1-1-1
Stamina
5 Rounds:
2:00 Bike For Distance
2:00 Rest
Thursday, 10/28/21
WOD
9 Sets For Load:
Bench Press
5-5-3-3-3-1-1-1-1
Stamina
5 Rounds:
2:00 Bike For Distance
2:00 Rest