Tuesday, 11/9/21
Strength
3 Sets On the 2:00:
5 Front Squats
WOD
For Time:
42-30-18
Wall Balls (20#/14#)
Hand Release Push Ups
Calorie Row (Women: 30-24-12)
Tuesday, 11/9/21
Strength
3 Sets On the 2:00:
5 Front Squats
WOD
For Time:
42-30-18
Wall Balls (20#/14#)
Hand Release Push Ups
Calorie Row (Women: 30-24-12)