Wednesday, 11/10/21

WOD

8 Minute AMRAP:
Bike Calories

Rest 2 Minutes

8 Minute AMRAP:
1 Rope Climb
10 Double Unders
1 Rope Climb
20 Double Unders
1 Rope Climb
30 Double Unders
*Continue to add 10 double unders every round

Rest 2 Minutes

In 8 Minutes:
Establish a 5 Rep Max Deadlift