Wednesday, 11/10/21
WOD
8 Minute AMRAP:
Bike Calories
Rest 2 Minutes
8 Minute AMRAP:
1 Rope Climb
10 Double Unders
1 Rope Climb
20 Double Unders
1 Rope Climb
30 Double Unders
*Continue to add 10 double unders every round
Rest 2 Minutes
In 8 Minutes:
Establish a 5 Rep Max Deadlift