Friday, 11/12/21

Gymnastics Strength

On the 1:30 for 5 Rounds:
Max Unbroken Strict Handstand Push Ups

WOD

For Time:
15-12-9-6
Devil’s Press (50#/35#)
Calorie Row
Directly Into
6-9-12-15
Dumbbell Facing Burpees
Calorie Row