Friday, 11/12/21
Gymnastics Strength
On the 1:30 for 5 Rounds:
Max Unbroken Strict Handstand Push Ups
WOD
For Time:
15-12-9-6
Devil’s Press (50#/35#)
Calorie Row
Directly Into
6-9-12-15
Dumbbell Facing Burpees
Calorie Row
Friday, 11/12/21
Gymnastics Strength
On the 1:30 for 5 Rounds:
Max Unbroken Strict Handstand Push Ups
WOD
For Time:
15-12-9-6
Devil’s Press (50#/35#)
Calorie Row
Directly Into
6-9-12-15
Dumbbell Facing Burpees
Calorie Row