Monday, 11/15/21

Strength

Build to a Heavy Set of 3 Power Snatches

WOD

For Time:
On the 0:00
9-6-3
Power Snatches (135#/95#)
Burpee Box Jump Overs (30”/24”)
*8 Minute Time Cap

On the 10:00

12-9-6
Power Snatches (95#/65#)
Box Jump Overs (24”/20”)
*8 Minute Time Cap

On the 20:00

15-12-9
Power Snatches (75#/55#)
Bar Facing Burpees
*8 Minute Time Cap