Monday, 11/15/21
Strength
Build to a Heavy Set of 3 Power Snatches
WOD
For Time:
On the 0:00
9-6-3
Power Snatches (135#/95#)
Burpee Box Jump Overs (30”/24”)
*8 Minute Time Cap
On the 10:00
12-9-6
Power Snatches (95#/65#)
Box Jump Overs (24”/20”)
*8 Minute Time Cap
On the 20:00
15-12-9
Power Snatches (75#/55#)
Bar Facing Burpees
*8 Minute Time Cap