Tuesday, 11/16/21
WOD
3 Rounds:
15 Double Dumbbell Squats
15 Handstand Push Ups
400m Double Dumbbell Farmers Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
*(50#/35#)
Tuesday, 11/16/21
WOD
3 Rounds:
15 Double Dumbbell Squats
15 Handstand Push Ups
400m Double Dumbbell Farmers Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
*(50#/35#)