Wednesday, 11/24/21
Strength
5 Sets on the 1:30:
5 Deadlifts
WOD
5 Rounds For Time:
100m Farmers Carry (50#/35#)
30 Ab Mat Sit Ups
10 Deadlifts (225#/155#)
Wednesday, 11/24/21
Strength
5 Sets on the 1:30:
5 Deadlifts
WOD
5 Rounds For Time:
100m Farmers Carry (50#/35#)
30 Ab Mat Sit Ups
10 Deadlifts (225#/155#)