Wednesday, 1/12/22
Strength
6×2 Front Squats
WOD
12 Minute AMRAP:
3-6-9-12 Etc…
Dumbbell Front Squats (50#/35#)’s
Chest to Bar Pull Ups
Box Jump Overs (24”/20”)
Wednesday, 1/12/22
Strength
6×2 Front Squats
WOD
12 Minute AMRAP:
3-6-9-12 Etc…
Dumbbell Front Squats (50#/35#)’s
Chest to Bar Pull Ups
Box Jump Overs (24”/20”)