Thursday, 1/13/22

WOD

EMOM For 5 Rounds:
Minute 1: Max Calorie Bike
Minute 2: Max Russian Kettlebell Swings (70#/53#)
Minute 3: Max 10m Shuttle Run
Minute 4: Max Ab May Sit Ups
Minute 5: Max Calorie Row
Minute 6: Rest