Friday, 1/14/22

Strength

11 Minute EMOM:
Minutes 1-3: 3 Thrusters
Minute 4: Rest
Minutes 5-7: 3 Touch N Go Power Cleans
Minute 8: Rest
Minutes 9-11: 3 Hang Power Snatches

WOD

“Comptrain Standard”
5 Minute AMRAP:
10 Thrusters
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatches
10 Bar Facing Burpees
*(95#/65#)