Wednesday, 8/10/22
Strength
Build to a Heavy Set of 2 Overhead Squats
WOD
For Time:
75 Power Snatches (75#/55#)
150 Wall Balls (20#/14#)
*18 Minute Time Cap
Wednesday, 8/10/22
Strength
Build to a Heavy Set of 2 Overhead Squats
WOD
For Time:
75 Power Snatches (75#/55#)
150 Wall Balls (20#/14#)
*18 Minute Time Cap