Wednesday, 8/17/22
Strength
Build to a Heavy 1 Rep Back Squat
WOD
15 Minutes For Total Reps:
5 Minutes: Bike Calories
4 Minutes: Air Squats
3 Minutes: Double Unders
2 Minutes: Toes to Bar
1 Minute: Burpees to Bar
Wednesday, 8/17/22
Strength
Build to a Heavy 1 Rep Back Squat
WOD
15 Minutes For Total Reps:
5 Minutes: Bike Calories
4 Minutes: Air Squats
3 Minutes: Double Unders
2 Minutes: Toes to Bar
1 Minute: Burpees to Bar