Thursday, 8/18/22
WOD
5 Rounds For Time:
40/32 Calorie Row
3 Rope Climbs
20 Double Dumbbell Deadlifts (50#/35#)
100 Meter Farmers Carry
*35 Minute Time Cap
Thursday, 8/18/22
WOD
5 Rounds For Time:
40/32 Calorie Row
3 Rope Climbs
20 Double Dumbbell Deadlifts (50#/35#)
100 Meter Farmers Carry
*35 Minute Time Cap