Monday, 8/22/22
Strength
Back Squat
Build to a Heavy Set of 20
WOD
10 Rounds For Time:
10 Toes to Bar
10 Burpees to Bar
10 Shuttle Sprints (30’)
Monday, 8/22/22
Strength
Back Squat
Build to a Heavy Set of 20
WOD
10 Rounds For Time:
10 Toes to Bar
10 Burpees to Bar
10 Shuttle Sprints (30’)