Friday, 8/19/22
Strength
Build to a Heavy Single Strict Press
WOD
20 Minute AMRAP:
400 Meter Run
Max Unbroken Strict Press @60% of Heavy Single
Friday, 8/19/22
Strength
Build to a Heavy Single Strict Press
WOD
20 Minute AMRAP:
400 Meter Run
Max Unbroken Strict Press @60% of Heavy Single