Friday, 8/26/22

Strength

Deadlift
Build to a Heavy Set of 5

WOD

13 Minute AMRAP:
Cash In: 1,000 Meter Run

With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50#/35#)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
*Continue to Add 10 Dumbbell Hang Snatches