Tuesday, 8/30/22
Strength
Back Squat
Build to a Heavy Set of 15
WOD
20 Minute AMRAP:
5 Chest to Bar Pull Ups
10 Handstand Push Ups
15 Wall Balls (20#/14#)
Tuesday, 8/30/22
Strength
Back Squat
Build to a Heavy Set of 15
WOD
20 Minute AMRAP:
5 Chest to Bar Pull Ups
10 Handstand Push Ups
15 Wall Balls (20#/14#)