Wednesday, 8/31/22

WOD

(0:00-2:00)
0.35/0.30 Mile Bike
Max Snatches

Rest 1 Minute

(3:00-6:00)
0.70/0.60 Mile Bike
Max Snatches

Rest 2 Minutes

(8:00-12:00)
1.0/0.90 Mile Bike
Max Snatches

Rest 2 Minutes

(14:00-17:00)
0.70/0.60 Mile Bike
Max Snatches

Rest 1 Minute

(18:00-20:00)
0.35/0.30 Mile Bike
Max Snatches

*135#/95#