Friday, 9/2/22

WOD

For Time:
1,500/1,350 Meter Row
150 Double Unders
30 Shuttle Sprints (30’)

Rest 3 Minutes

1,000/900 Meter Row
100 Double Unders
20 Shuttle Sprints (30’)

Rest 3 Minutes

500/450 Meter Row
50 Double Unders
10 Shuttle Sprints (30’)