Monday, 9/19/22

Strength

Every 1:15 For 12:30 (10 Sets):
1 Snatch

WOD

For Time:
250/225 Meter Row
25 Power Snatches (75#/55#)
250/225 Meter Row
25 Power Snatches (75#/55#)
250/225 Meter Row
25 Power Snatches (75#/55#)
250/225 Meter Row