Tuesday, 11/1/22

Strength

Part 1:
10 Minutes to Establish a 3 Rep Max Hang Squat Clean

Part 2:
3×3 Clean Grip Deadlift
*@90% of 1 Rep Max Clean

WOD

For Time:
42-30-18
Deadlifts (155#/105#)
Box Jump Overs (24”/20”)