Thursday, 11/10/22
Strength
Strict Press
Establish 6 Rep Max
Then…
1×6 @90% of 6RM
1×6 @85% of 6RM
WOD
15 Minute EMOM:
Minute 1: Max Calorie Ski Erg
Minute 2:Max Rope Climb
Minute 3: Rest
Thursday, 11/10/22
Strength
Strict Press
Establish 6 Rep Max
Then…
1×6 @90% of 6RM
1×6 @85% of 6RM
WOD
15 Minute EMOM:
Minute 1: Max Calorie Ski Erg
Minute 2:Max Rope Climb
Minute 3: Rest