Friday, 11/11/22

WOD

“Bert”
For Time:
50 Burpees to Bar
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 Burpees to Bar
*45 Minute Time Cap