Wednesday, 11/16/22

WOD

15 Minute AMRAP:
12/10 Calorie Bike
5 Kettlebell Swings (53#/35#)
5 Push Ups
12/10 Calorie Bike
10 Kettlebell Swings (53#/35#)
10 Push Ups
*Continue Adding 5 Kettlebell Swings and Push Ups Each Round

Accessory Strength

3×14 Front Rack Box Step Ups