Monday, 11/21/22

WOD

2 Rounds:
50 Air Squats
25 Dumbbell Snatches (50#/35#)
50 Air Squats
*Rest 3 Minutes Between Rounds

Accessory

10 Minute EMOM:
10 Weighted Sit Ups

WOD

2 Rounds:
50 Air Squats
25 Dumbbell Snatches (50#/35#)
50 Air Squats
*Rest 3 Minutes Between Rounds

Accessory

10 Minute EMOM:
10 Weighted Sit Ups