Tuesday, 12/6/22
Strength
12 Minutes to Work Up to a Heavy Set:
2 Front Squats + 1 Push Press + 1 Push Jerk
WOD
4 Rounds:
24 Deadlifts
18 Power Cleans
12 Shoulder to Overhead
*(95#/65#)
Tuesday, 12/6/22
Strength
12 Minutes to Work Up to a Heavy Set:
2 Front Squats + 1 Push Press + 1 Push Jerk
WOD
4 Rounds:
24 Deadlifts
18 Power Cleans
12 Shoulder to Overhead
*(95#/65#)