Friday, 12/23/22
WOD
“12 Days of Christmas”
1 Wall Walk
2 Squat Cleans
3 Muscle Ups
4 Bar Facing Burpees
5 Deadlifts
6 Handstand Push Ups
7 Toes to Bar
8 Wall Balls (20#/14#)
9 Box Jump Overs (24”/20”)
10 Back Rack Lunges
11 Chest to Bar Pull Ups
12 Thrusters
*(155#/105#)