Tuesday, 12/27/22

Strength

10 Minutes to Establish a Heavy Set of the Complex:
1 Power Clean + 1 Low Hang Power Clean + 1 Hang Power Clean

WOD

10 Rounds:
7 Dumbbell Deadlifts
7 Dumbbell Front Squats
7 Dumbbell Shoulder to Overhead
*(50#/35#)