Thursday, 12/29/22
Strength
1. 5×1 Snatch @60-75%
*Rest 1:30
2. 5×1 Clean and Jerk @60-75%
*Rest 1:30
WOD
10 Minute AMRAP:
1 Power Clean (135#/95#)
1 Bar Facing Burpee
*Continue to add 1 rep each round
Thursday, 12/29/22
Strength
1. 5×1 Snatch @60-75%
*Rest 1:30
2. 5×1 Clean and Jerk @60-75%
*Rest 1:30
WOD
10 Minute AMRAP:
1 Power Clean (135#/95#)
1 Bar Facing Burpee
*Continue to add 1 rep each round