Wednesday, 1/4/23

Strength

5×3 Push Jerks @60-70% of 1RM Clean and Jerk
*Rest 90 Seconds After Each Set

WOD

16 Minute AMRAP:
16 Dumbbell Snatches (50#/35#)
16 Ab Mat Sit Ups
16 Box Jump Overs (24”/20”)