Thursday, 1/5/23

Partner WOD

For Time:
50/40 Calorie Bike
40/32 Calorie Bike
30/24 Calorie Bike
20/16 Calorie Bike
10/8 Calorie Bike
*Both partners do each round, you go I go.

Accessory Work

4 Sets:
10 Dumbbell Rows
10 Dumbbell Hamstring Curls