Friday, 1/6/23
Strength
10 Minutes to Establish 1RM Snatch
WOD
10 Minute AMRAP:
30 Double Unders
15 Power Snatches (75#/55#)
Friday, 1/6/23
Strength
10 Minutes to Establish 1RM Snatch
WOD
10 Minute AMRAP:
30 Double Unders
15 Power Snatches (75#/55#)