Monday, 3/20/23

WOD

For Time:
From 0:00-10:00
3 Rounds:
8 Overhead Squats (115#/85#)
24 Pull Ups

At 10:00
3 Rounds:
8 Power Snatches (115#/85#)
24 Wall Balls

Accessory Work

100 Ab Mat Sit Ups