Tuesday, 3/21/23

WOD

For Time:
40/32 Calorie Bike
20 Handstand Push Ups
30/24 Calorie Bike
15 Handstand Push Ups
20/16 Calorie Bike
10 Handstand Push Ups
10/8 Calorie Bike
5 Handstand Push Ups

Accessory Work

5×4 Turkish Get Ups
*2 Right/2 Left