Wednesday, 3/22/23

WOD

12 Minute AMRAP:
1 Power Clean (115#/85#)
1 Front Squat (115#/85#)
1 Bar Facing Burpee
3 Power Clean (115#/85#)
3 Front Squat (115#/85#)
3 Bar Facing Burpees
*Continue to Add 2 Reps Every Round

Accessory Work

4 Sets:
200’ Single Arm Dumbbell Overhead Carry
*(100’ Right Arm/100’ Left Arm)