Friday, 3/31/23

Partner WOD

16 Rounds (8 Rounds Each):
3 Wall Walks
9 Front Squats (95#/65#)
12/10 Calorie Bike
*You Go, I Go

Accessory Work

3 Sets:
10 Plate Overhead Sit Ups
20 (Each Side) Kettlebell Front Rack Marches
60 Flutter Kicks