Monday, 4/3/23

WOD

5 Rounds:
30/24 Calorie Bike
50 Double Unders
4 Wall Walks
*Rest 1 Minute After Each Round

Core Accessory

3 Sets:
30 Second Elbow Plank Hold
100’ Kettlebell Front Rack + Overhead Carry (50’ Right/50’ Left)
30 Second Hollow Body Hold
10 V Ups