Tuesday, 4/4/23
Strength
3×3 Snatch @65%-75%
*Rest 1:30 Between Sets
3×3 Snatch Grip Deadlift @90%
*Rest 1:30 Between Sets
WOD
3 Rounds:
30 Dumbbell Front Squats (35#/25#)
20 Toes to Bar
10 Burpees Over Dumbbells
Tuesday, 4/4/23
Strength
3×3 Snatch @65%-75%
*Rest 1:30 Between Sets
3×3 Snatch Grip Deadlift @90%
*Rest 1:30 Between Sets
WOD
3 Rounds:
30 Dumbbell Front Squats (35#/25#)
20 Toes to Bar
10 Burpees Over Dumbbells