Monday, 4/10/23

Strength

3×3 Power Snatch @70%
*Rest 90 Seconds

3×3 Overhead Squats @70-80% of Snatch 1RM
*Rest 90 Seconds

WOD

For Time:
12 Burpee Box Get Overs (30”/24”)
24 Pull Ups
12 Burpee Box Get Overs
18 Chest to Bar Pull Ups
12 Burpee Box Get Overs
12 Bar Muscle Ups