Tuesday, 4/11/23

WOD

For Time:
100 Double Unders
150’ Single Arm Dumbbell Overhead Walking Lunges (50#/35#)
25 Toes to Bar
75 Double Unders
100’ Single Arm Dumbbell Overhead Walking Lunges
25 Toes to Bar
50 Double Unders
50’ Single Arm Dumbbell Overhead Walking Lunges
25 Toes to Bar

Accessory Work

Every 2 Minutes For 10 Minutes:
3 Rope Climbs