Thursday, 4/27/23

Strength

5 Sets:
2 Push Press + 1 Split Jerk

WOD

For Time:
250/200m Row
150’ Overhead Plate Walking Lunge (45#/25#)
250/200m Row
125’ Overhead Plate Walking Lunge (45#/25#)
250/200m Row
100’ Overhead Plate Walking Lunge (45#/25#)
250/200m Row
75’ Overhead Plate Walking Lunge (45#/25#)
250/200m Row
50’ Overhead Plate Walking Lunge (45#/25#)