Wednesday, 4/26/23

Strength

3×2 Cleans @80%
*Rest 1:30

3×3 Clean Deadlifts @90% 1 RM Clean
*Rest 1:30

WOD

For Time:
50 Double Unders
25 Kettlebell Swings (53#/35#)
5 Front Squats (185#/135#)
40 Double Unders
20 Kettlebell Swings (53#/35#)
4 Front Squats (185#/135#)
30 Double Unders
15 Kettlebell Swings (53#/35#)
3 Front Squats (185#/135#)
20 Double Unders
10 Kettlebell Swings (53#/35#)
2Front Squats (185#/135#)
10 Double Unders
5 Kettlebell Swings (53#/35#)
1 Front Squat (185#/135#)