Thursday, 5/4/23

Strength

3×1 Power Clean @85-90%
*Rest 1:30

3×1 Front Squats @90% of 1RM Clean
*Rest 1:30

WOD

4 Rounds:
25 Wall Balls (20#/14#)
50 Double Unders
4 Wall Walks
*Go Every 4 Minutes